Nutrition
Articles on food and drink for men managing their weight: what the evidence says about everyday foods, alcohol and eating well.
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Wegovy and alcohol: what men on treatment should know
Wegovy's licence sets no alcohol rule. The NHS says it is best not to drink: alcohol can add to nausea and vomiting. What men on treatment should know.
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How to count macros: a UK guide for men to food labels, portions and when not to bother
To count macros, add up the protein, carbohydrate and fat on UK labels, per 100 g or per portion, and weigh anything unlabelled. Plus when to stop.
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What are macros? Protein, carbohydrate and fat explained for men managing their weight
Macros are the nutrients that supply energy: protein, carbohydrate and fat. What each does, the calories per gram, the UK shares and how to read a label.
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7 high-protein breakfasts for weight loss (and the protein in each)
Seven high-protein breakfast ideas for weight loss with the protein per serving from UK food data, and what the evidence says about protein in the morning.
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High-protein foods for weight loss: a UK list for men
The UK high-protein foods list for weight loss: protein per 100 g and per portion from the national food dataset, why protein helps, how much to aim for.
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High-protein lunch and dinner ideas for weight loss (with the protein in each)
Twelve high-protein lunch and dinner ideas for weight loss with the protein per serving from UK food data, including low-calorie options and portion sizes.
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High-protein snacks for weight loss: 15 ideas with the protein in each
Fifteen high-protein snacks for weight loss with the protein per portion from UK food data, portion sizes for men, and the NHS advice on snacking.
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Protein shakes for weight loss: what the evidence says and when food is better
Across nine trials, whey protein gave slightly more weight loss than a control group. How NICE describes meal replacements, and how to read the label.
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Mounjaro and alcohol: what you actually need to know
Can you drink alcohol on Mounjaro? We cover the real risks, how it affects your progress, timing guidance and research on cravings.
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Is porridge good for weight loss? What men should know before starting a weight management plan
A 40g serving of dry oats is about 152 calories, with 5.3g protein and 4g fibre. What that means for weight loss, and what milk and sugar add.
